About online coaching
Philosophy
My philosophy is quite simple. The foundation is part science based and part experience based.
Science based:
The principle of specific adaptations to imposed demands.
The principle of progressive overload
Human biomechanics
Experience based:
You are a unique human
With your unique history
Living your unique life
Having your own unique training experience.
This means that I will not provide you with "the solution" nor with "the optimal training method" (anyone who claims to know it is full of shit). What I will provide you with is honest communication and a program that suits you and only you.
Why should you do it?
You already know the answer to this. A one size fits only you-program in combination with frequent feedback will make you progress faster (and understand more, which will make you progress even faster).
No bullshit, just relevant work and honest communication
Fill out the form below and I’ll contact you to set up a video call in we’ll talk more about the process of online coaching and how it will look like for you.
(filling out form is not binding to any purchase)
Online Coaching has a 3 month minimum commitment period and a 30 day cancellation time.